The whole world is navigating the COVID-19 pandemic and as we face each new day in these unprecedented times, we need to remember, more than ever, that we can’t do it alone. Connection with others is vital for our physical, mental, emotional and spiritual health and well-being. If you’re practicing social distancing as a preventative […]Continue readingStaying Connected while Social Distancing
Written by: Tanya Kowalenko, Health Promoter One of the questions I’m most often asked when I’m out in the community is a variation of “I have a person in my life who is struggling with (insert mental health issue). What can I do to support them?” If you’ve ever had a loved one who is […]Continue readingHow do I Support Someone?
Picture this…it’s a workday morning and a colleague arrives at the office sniffling, sneezing, and coughing. She will likely be met with several rounds of “It sounds like you’re feeling miserable”, “How long have you felt this way?”, and “Can I bring you some tissues or chicken soup?” Now, picture this…that same colleague arrives at […]Continue readingWhy is mental health at work everyone’s business?