Are You Living Life to the Full? Do you ever feel like you’re caught in a vicious cycle of negative thoughts, emotions and behaviors that seem out of your control? We can all get stuck in these patterns, and when we do, it can be difficult to know how we can start to turn the […]Continue readingLiving Life to the Full
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Midterms stressing you out? We’ve got you covered
As students prepare for midterms, CMHA Ontario is reminding them to keep mental health in mind with some quick stress-management tips. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack: Reclaim your health to learn how to deal with stress, being overwhelmed, and more. Through BounceBack, adults and […]Continue readingMidterms stressing you out? We’ve got you covered
Grounding Techniques for Anxiety: Part 4
This is the fourth and final post in the series on Grounding Techniques for Anxiety. I recommend starting with parts one, two and three first, before moving on to this post. The final grounding tool I’m going to offer you is breath. Tool #4: The Breath as Support If you have ever experienced stress […]Continue readingGrounding Techniques for Anxiety: Part 4