Guest blog post by Michael W. Post, Apsley Michael Easter, a writer for men’s health states, “As men, we think we can control everything. I now realise that it’s not only OK to be vulnerable, but that embracing your powerlessness is necessary for emotional and spiritual growth. It allows you to quit fighting when you’re […]Continue readingYou don’t always have to be strong, it’s OK to ask for help
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Mental Health Week and our Green Ribbon Campaign
Join us this Mental Health Week, May 7 to 13, 2018 in protecting, celebrating and promoting mental health for all! Here’s how: Protect We offer a wide range of free programs and services for people 16 years and older (except our Lynx program, which starts at 14 year old) experiencing mental health concerns. Check out […]Continue readingMental Health Week and our Green Ribbon Campaign
Mental Health and Exercise
Guest blog by Andra Hughes, Wellness Coordinator for AON and the Gardens of Peterborough Robert H Butler said, “If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” I must say, I 100% agree! Among many many other health benefits, exercise has a […]Continue readingMental Health and Exercise