If you’re at home right now, feeling overwhelmed, anxious, depressed, rushing from one thing to the next, checking your phone obsessively for updates, feeling frantic…take a moment to pause and notice. Come back to right now and engage your senses. Don’t just read the following, engage with it and notice the impact on how you […]Continue readingBroadening your Awareness: An Experiential Exercise
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Meeting Uncertainty
While uncertainty is, and has always been, a part of living and being human, this moment in time is filled with an unusually powerful feeling of irresolution. As each new day of the COVID-19 pandemic brings unprecedented changes in the way we’re living our lives, we are being challenged to let go and meet uncertainty […]Continue readingMeeting Uncertainty
When Fear Becomes Overwhelming: How to Stay Grounded
The word “worry” comes from an Old English word meaning “to strangle.” We are all familiar with the of feeling worry. At times, worry can feel oppressive, uncontrollable, all-consuming, and suffocating. In a recent virtual talk called “Facing Pandemic Fear with an Awake Heart,” Tara Brach, a renowned American Psychologist, author, and meditation teacher, taught […]Continue readingWhen Fear Becomes Overwhelming: How to Stay Grounded