While uncertainty is, and has always been, a part of living and being human, this moment in time is filled with an unusually powerful feeling of irresolution. As each new day of the COVID-19 pandemic brings unprecedented changes in the way we’re living our lives, we are being challenged to let go and meet uncertainty […]Continue readingMeeting Uncertainty
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When Fear Becomes Overwhelming: How to Stay Grounded
The word “worry” comes from an Old English word meaning “to strangle.” We are all familiar with the of feeling worry. At times, worry can feel oppressive, uncontrollable, all-consuming, and suffocating. In a recent virtual talk called “Facing Pandemic Fear with an Awake Heart,” Tara Brach, a renowned American Psychologist, author, and meditation teacher, taught […]Continue readingWhen Fear Becomes Overwhelming: How to Stay Grounded
Staying Connected while Social Distancing
The whole world is navigating the COVID-19 pandemic and as we face each new day in these unprecedented times, we need to remember, more than ever, that we can’t do it alone. Connection with others is vital for our physical, mental, emotional and spiritual health and well-being. If you’re practicing social distancing as a preventative […]Continue readingStaying Connected while Social Distancing