Wellness Group
Facilitated by peer staff, Wellness Groups give you the opportunity to meet others in the community while working on improving and maintaining your wellness. Topics covered include, but are not limited to: self-esteem, sleeping habits, anger, anxiety, and goal setting. In addition, recreational activities are offered as a creative and therapeutic outlet.
Peer Outreach Group Referral Forms can be submitted to:
poref@cmhahkpr.ca
Click here to download the Referral Form.
Wellness Groups are offered at the following locations:
Peterborough
Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge, 466 George Street North
Thursdays from 1:00 p.m. to 3:30 p.m.
(Group does not run on the last Thursday of a five-Thursday month)
View our Wellness and Recovery Activities Calendar.
Omemee
8 James St., Omemee
First and third Tuesdays of the month from 1 p.m. to 3 p.m.
(The group does not run on the last Tuesday of a five-Tuesday month)
View our Wellness Outreach Groups calendar.
Bobcaygeon
123 Need St., Bobcaygeon
Second and fourth Tuesday of the month from 1 p.m. to 3 p.m.
(The group does not run on the last Tuesday of a five-Tuesday month)
View our Wellness Outreach Groups calendar.
WRAP
WRAP (Wellness Recovery Action Plan) is a self-management and recovery system developed by people living with mental health concerns. This workshop includes the development of tools to identify triggers and create a personal list of coping strategies. You will also work toward establishing a crisis plan should you require it.
WRAP Groups are offered at the following locations:
Canadian Mental Health Association, Haliburton, Kawartha, Pine Ridge, 466 George Street North
8 week workshop – Registration Required
Haliburton Highlands Mental Health Services, 14 IGA Road, Minden
8 week workshop – Registration Required