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Create your own Wellness Toolbox
Jan 24th, 2018by Tanya Kowalenko, Educator and Kids on the Block Coordinator Everyone’s talking about ‘self-care’ these days. But, what is ‘self-care’ anyway, and how do we go about doing it? While…
Empower your New Year’s Wellness & Recovery
Jan 17th, 2018The new year is often when people start thinking about wellness goals and behaviour changes they’d like to make. However, if you’ve ever searched the internet for ways to get…