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Create your own Wellness Toolbox

Jan 24th, 2018

by Tanya Kowalenko, Educator and Kids on the Block Coordinator Everyone’s talking about ‘self-care’ these days. But, what is ‘self-care’ anyway, and how do we go about doing it? While…

Empower your New Year’s Wellness & Recovery

Jan 17th, 2018

The new year is often when people start thinking about wellness goals and behaviour changes they’d like to make. However, if you’ve ever searched the internet for ways to get…