Together with our partners in mental health and addictions services, we are committed to continuing the safe delivery of essential supports to those in the communities we serve. CMHA HKPR continues to adjust our programs and services in accordance with local public health guidelines. Currently, this means that we have shifted the majority of our […]Continue readingCOVID-19 Mental Health Services Updates
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Managing Stress Around the Holidays
The upcoming holiday season is typically described as “the most wonderful time of the year”. However, the frenzy of activity and the additional financial pressure may cause higher levels of stress for many people. Or for others, there may be increased feelings of loneliness. Added to this is the additional stress of the pandemic. Getting […]Continue readingManaging Stress Around the Holidays
Seasonal Affective Disorder (SAD)
Have you ever noticed how the weather can affect your mood? Perhaps you feel happier on a sunny day, or sad on a cloudy day. These shifts in our mood do not generally affect our ability to cope with our daily life. However, some people are more vulnerable to a type of depression that follows […]Continue readingSeasonal Affective Disorder (SAD)