Written by: Tanya Kowalenko, Health Promoter One of the questions I’m most often asked when I’m out in the community is a variation of “I have a person in my life who is struggling with (insert mental health issue). What can I do to support them?” If you’ve ever had a loved one who is […]Continue readingHow do I Support Someone?
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Why is mental health at work everyone’s business?
Picture this…it’s a workday morning and a colleague arrives at the office sniffling, sneezing, and coughing. She will likely be met with several rounds of “It sounds like you’re feeling miserable”, “How long have you felt this way?”, and “Can I bring you some tissues or chicken soup?” Now, picture this…that same colleague arrives at […]Continue readingWhy is mental health at work everyone’s business?
Living Life to the Full
Are You Living Life to the Full? Do you ever feel like you’re caught in a vicious cycle of negative thoughts, emotions and behaviors that seem out of your control? We can all get stuck in these patterns, and when we do, it can be difficult to know how we can start to turn the […]Continue readingLiving Life to the Full