As students prepare for midterms, CMHA Ontario is reminding them to keep mental health in mind with some quick stress-management tips. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack: Reclaim your health to learn how to deal with stress, being overwhelmed, and more. Through BounceBack, adults and […]Continue readingMidterms stressing you out? We’ve got you covered
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Grounding Techniques for Anxiety: Part 4
This is the fourth and final post in the series on Grounding Techniques for Anxiety. I recommend starting with parts one, two and three first, before moving on to this post. The final grounding tool I’m going to offer you is breath. Tool #4: The Breath as Support If you have ever experienced stress […]Continue readingGrounding Techniques for Anxiety: Part 4
Grounding Techniques for Anxiety: Part 3
This is the third post in a series on Grounding Techniques for Anxiety. In Part 1, I explained the how anxiety works in the body and that while it is sometimes a necessary and helpful response to threatening situations, it often occurs when there is no threat in the present moment. In both Part 1 […]Continue readingGrounding Techniques for Anxiety: Part 3