Exploring the Impact of Prolonged Stress

This course explores the extensive impacts of enduring stress on health, emphasizing the urgency for effective stress management techniques. It expands on concepts related to stress and its effects, including specific types of stress experienced by caregivers and individuals suffering from chronic stress. The course delves into the mental health consequences of prolonged stress and emphasizes the importance of early symptom recognition and professional treatment. A key aspect of the course is learning to cope with chronic stress through various strategies. By the end, participants gain a comprehensive understanding of chronic stress and its impact on mental health, along with practical tools to manage stress effectively, benefiting individuals facing stress-related issues personally or professionally.

For information on this program, contact Jack Veitch: 705-748-6687 ext 1015, or jveitch@cmhahkpr.ca