Our goal is to provide a therapeutic, safe environment that promotes personal recovery with either structured or non-demanding psychosocial educational programming in a community setting focused on wellness and recovery.
Monday to Friday 9:30 a.m. – 3:30 p.m.
Individual intakes and tours can be arranged Tuesdays and Thursdays between 3:30 p.m. to 4 p.m.
Hours are subject to change due to unforeseen circumstances.
64 Lindsay Street South, Lindsay
If you require this calendar in an alternate format, please contact us.
Anxiety Group: four-week mental health series designed to provide education and solicit sharing of personal experience. (registration required)
Art Therapy: a form of mental health support involving the encouragement of free self-expression through painting, drawing, or modeling
Bowling: group bowling at Strike Point Bowling. Fees paid. (space limited; first come first served)
Body & Soul: A gentle class designed with fluid movements providing cardio conditioning, muscular toning and strength as well as flexibility, balance and coordination
training. A complete workout to improve overall wellness and everyday function. Membership paid. (space limited; first come first served)
Coffee and Conversation: an informal drop-in group during which the participants can exchange information with one another.
Dog Therapy: Therapy Dogs from St. John’s Ambulance, Dog Therapy Program visit REACH to provide affection, joy and comfort to the REACH members by petting the dogs.
Group Creative Problem Solving: a variety of team building exercises designed to improve communication and socialization skills
Fitness: use of the fitness gym at the Lindsay Rec centre. Membership paid. All fitness levels welcome. (space limited; first come first served)
Friday Afternoon MH Workshop: 1 hour educational group designed to provide participants with an overview and discussion of a specific MH topic
Lunch & Learns: educational groups on a variety of safety topics. Snacks and drinks are provided for the participants of the group.
Mood Walk: nature walking group that provides opportunities for mindfulness skills, social interaction and community exploration. (transportation limited; first come first served)
Movement & Meditation: full body functional movements to increase heartrate and improve mood. It will have a primary focus on breathing, core strengthening, and stretching to make you feel empowered, relaxed, and rejuvenated. If you have a yoga mat, please bring it with you. All fitness levels welcomed. Fee Paid.
Peer Support: individuals can share barriers, difficulties and experiences with their Peers and receive feedback and suggestions based on others’ experiences with similar situations
Rockin’ & Rhythm Music Group: music program designed for all skill, experience and interest levels. Individuals are encouraged to participate in playing music, singing, or just sitting back and listening.
Sports: use of the gymnasium at the Boys and Girls Club to play team sports. All fitness levels welcome.