Kawartha Lakes Wellness Outreach Groups

Mindfulness Self-Compassion Group

About: Mindfulness Self-Compassion Group provides powerful tools for coping with life challenges and enhancing emotional well-being. The group is co-designed and facilitated by the KL Mental Health Team and the City of Kawartha Lakes Family Health Team.

Frequency:  8-weeks in duration

Time: Every Monday starting September 30, 2024, from 1:00-3:30 pm.

Registration: Group members must be 16+ and an active client of CMHA HKPR and the CoKL Family Health Team.

Contact: Leanne Ferguson 705-341-6575 or lferguson@cmhahkpr.ca.

Self-Esteem

Frequency: Sessions run twice per year for 10 weeks 

Location: Bobcaygeon

Registration: Required 

Contact: Billie Davis, 705-328-2704 extension 4051

Effective Communication: The Art of Saying No

Frequency: Sessions run twice per year for 8 weeks 

Location: Bobcaygeon 

Registration: Required 

Contact: Billie Davis, 705-328-2704 extension 4051

Mood Walks

Frequency: Sessions run once per year for 10 weeks 

Location: Bobcaygeon 

Registration: Required 

Contact: Billie Davis, 705-328-2704 extension 4051

WRAP – Wellness Recovery Action Plan program

Frequency: Sessions run twice per year for 8 weeks 

Time: Wednesdays, as per above, from 4 p.m. to 6 p.m. 

Location: Lindsay 

Registration: Required 

Contact: Billie Davis, 705-328-2704 extension 4051 or Diana Harding, 705-328-2704 extension 4052