by Tanya Kowalenko, Educator and Kids on the Block Coordinator At our 2016 Annual General Meeting Andrew, a client of C.M.H.A. H.K.P.R., was presented with the “Achievement through Adversity Award.” This award was in honour of his courage and tenacity to reach his goals and his determination to be a role model to others. His […]Continue readingHope and Change: A Client Story
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Create your own Wellness Toolbox
by Tanya Kowalenko, Educator and Kids on the Block Coordinator Everyone’s talking about ‘self-care’ these days. But, what is ‘self-care’ anyway, and how do we go about doing it? While there are many definitions of self-care, this one, written by Counselling Psychologist Raphailia Michael keeps it simple, “Self-care is any activity that we do deliberately […]Continue readingCreate your own Wellness Toolbox
Empower your New Year’s Wellness & Recovery
The new year is often when people start thinking about wellness goals and behaviour changes they’d like to make. However, if you’ve ever searched the internet for ways to get and stay well, physically and emotionally, you know how daunting it can be. There are so many different ideas and suggestions that it can be […]Continue readingEmpower your New Year’s Wellness & Recovery