The new year is often when people start thinking about wellness goals and behaviour changes they’d like to make. However, if you’ve ever searched the internet for ways to get and stay well, physically and emotionally, you know how daunting it can be. There are so many different ideas and suggestions that it can be […]Continue readingEmpower your New Year’s Wellness & Recovery
by Tanya Kowalenko, Educator Fireplaces, hot chocolate, skating, snowball fights, cozying up with a book, watching a movie with loved ones, tobogganing…. These are some of the things that might come to mind when the days turn cold and dark. For some people, however, this time of year brings with it a feeling of dread, […]Continue readingSeasonal Affective Disorder (SAD): Is it really a thing?