Mental Health First Aid (M.H.F.A.)

Mental Health First Aid – Basic

The MHFA Basic course is designed for adults interacting with adults (18 years and older). It is taught live, in-person over four sections, allowing participants to engage deeply with the material and benefit from face-to-face interaction. The course focuses on the four most common mental health disorders, including substance-related, mood-related, anxiety, and trauma-related issues, as well as psychotic disorders. This comprehensive approach ensures participants gain a thorough understanding of various mental health challenges.

This live MHFA Basic course offers an interactive learning environment with a four-section structure that can be delivered as two full days or four half-days. Participants engage in hands-on practice and discussion, receiving personalized attention from experienced instructors throughout the training. This course empowers individuals to recognize signs of mental illness, offer initial support, and guide those in need towards appropriate professional help. Upon completion, participants will receive certification and be well-prepared to confidently interact about mental health within their family, friend circles, communities, and workplaces.

Mental Health First Aid – Standard

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. The Mental Health Commission of Canada reports that one in every five Canadians experiences a mental health problem within a given year. While we often know a lot about physical illness, there tends to be less knowledge about mental health or substance use problems. This lack of understanding leads to fear and negative attitudes towards individuals living with these problems. It prevents people from seeking help for themselves and from providing appropriate support to people around them.

The MHFA Standard is delivered through a comprehensive three-module structure. The first module is self-directed online, allowing participants to learn at their own pace. Modules 2 and 3 are facilitated sessions, each lasting approximately three hours. These face-to-face or virtual sessions can be delivered over one full day or split into two half-day sessions. This modular approach ensures participants receive both independent learning and guided instruction, enhancing their understanding and retention of MHFA skills. The flexibility in delivery options allows for convenient scheduling, accommodating various organizational needs and participant preferences. Whether conducted in-person or virtually, this structured format provides a comprehensive introduction to mental health awareness and crisis intervention techniques.