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Help for Myself
Home » Help for Myself
If you are experiencing thoughts of suicide or emotional distress, or are worried about someone you know, please call 9-8-8.
CMHA HKPR is a proud partner in 9-8-8 Suicide Crisis Helpline. 9-8-8 is a new national helpline for anyone across Canada who is thinking about suicide, or who is worried about someone they know. Call or text 9-8-8 toll-free, anytime for support in English and French. 9-8-8 responders are here to listen and provide support without judgement.
I need help regarding:
Mental Health Concerns
Please contact us today so we can start helping you with your specific needs. This is the first step to receiving support for a variety of our programs.
Help start the process by clicking your area of residence (or the one closest to you) below. You'll be taken to a page with a form and once that form is completed, a staff member will get in touch with you within two weeks. Find more information on Mental Health Services (MHS) here.
Caring for a Loved One
Our Journeying Together program educates and supports families, friends and caregivers along the journey to support their loved ones.
Employment
We want to help you find employment by working with you to strengthen your mental wellness, practice coping skills and build a plan. Contact our Employment Support team today by calling 705-748-6711 extension 2110 or email employment.support@cmhahkpr.ca.
Gender
Trans Peer Outreach offers supports and services for transgender and gender diverse people, to assist them to improve the quality of their lives through the provision of community-based, client centered care that supports positive interdependence.
Supportive Housing
Our Supportive Housing program offers housing for those with serious mental illness or a dual diagnosis. We want to help our residents live as independently as possible, participate in the community, minimize stress and prevent crisis and hospitalization.
You must be receiving support services to be eligible for this program. Call 705-748-6711 to speak with an Intake worker.
If you are in crisis, please call 9-8-8.
Justice System
We help individuals manage their mental health concerns while preventing further involvement with the justice system. Call us for 705-748-6711 or speak to us in person at the courthouse.
Money Management
Our trustees help people with budgeting, paying bills, maintaining housing, advocating with creditors, decreasing debts and developing savings, while ensuring that the individual’s needs are met. Call us at 705-748-6711.