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Haliburton, Kawartha, Pine Ridge

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Haliburton, Kawartha, Pine Ridge

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Peterborough Health Team Groups

Please see below for a list of groups run by C.M.H.A. H.K.P.R.’s Peterborough Health Team.

Click here to download the Referral Form. Please send completed referral forms to groupsptbo@cmhahkpr.ca.

Please note that until further notice, all Peterborough Health Team groups are running virtually via Zoom.

Cognitive Behavioural Therapy (CBT) Skills:

The Cognitive Behavioural Therapy (CBT) skills group aims to help individuals learn coping strategies and how to regain control of their thoughts, feelings, and behaviours through in-session discussion and home practice. This group also aims to encourage the development, implementation and maintenance of goals.

Age: 25 and older

Additional Criteria: Experiencing mild to moderate level of symptoms of anxiety and/or depression.

Length: 12 weeks including orientation

Register: Send referral form to groupsptbo@cmhahkpr.ca.

For further information contact our Intake Department at 705-748-6711.

Dialectical Behavioural Therapy (DBT) Skills:

Through the use of skill development, mindful practice and increasing safe and effective coping strategies, this group aims to help individuals change behavioural, emotional, thinking, and interpersonal patterns associated with problems in living.

Age: 25 and older

Additional Criteria: Motivated and committed to developing and practicing skills.

Length: 15 weeks including orientation

Register: Send referral form to groupsptbo@cmhahkpr.ca.

For further information contact our Intake Department at 705-748-6711.

Mind Path: A CBT Approach to Anxiety and Depression

Use of educational classes that apply a framework taken from Cognitive Behavioural Therapy (CBT) to help increase an individuals understanding of and ability to manage symptoms of anxiety and depression.

Age: 16-24

Additional Criteria: Experiencing mild to moderate level of symptoms of anxiety and/or depression.

Length: 9 weeks including orientation

Register: Send referral form to groupsptbo@cmhahkpr.ca.

For further information contact our Intake Department at 705-748-6711.

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