Please contact the group facilitator listed to learn about group schedules/times.
Self-Esteem
Frequency: 10 sessions run once per year
Location: Bobcaygeon and Fenelon Falls
Registration: Required
Contact: poref@cmhahkpr.ca
Effective Communication: The Art of Saying No
Frequency: 8 sessions run once per year
Location: Bobcaygeon and Fenelon Falls
Registration: Required
Contact: poref@cmhahkpr.ca
Mindfulness and Mood Walks
Frequency: 10 to 12 sessions run once per year
Location: Bobcaygeon and Fenelon Falls
Registration: Required
Contact: poref@cmhahkpr.ca
WRAP
WRAP (Wellness Recovery Action Plan) is a self-management and recovery system developed by people living with mental health concerns. This workshop includes the development of tools to identify triggers and create a personal list of coping strategies. You will also work toward establishing a crisis plan should you require it.
Frequency: 8 sessions run either once or twice per year, depending on location
Location: Lindsay, Bobcaygeon and Fenelon Falls
Registration: Required
Contact: poref@cmhahkpr.ca