February 6, 2020 to March 26, 2020
7:00 pm to 9:00 pm
64 Lindsay Street
C.M.H.A. H.K.P.R. will be hosting an 8 week W.R.A.P. Workshop beginning Thursday, February 6.
WRAP stands for Wellness Recovery Action Plan. The WRAP workshop will include developing tools to help identify triggers and create a personal list of coping strategies. Participants will also work towards establishing a crisis plan they can follow if the feel they are heading into a mental health crisis.
For more information, please contact Diana Harding (705) 328-2704 extension 4052 or Melody Dunn extension 4049.