April 9, 2020
1:00 pm to 3:00 pm
Canadian Mental Health Association – Haliburton, Kawartha, Pine Ridge
33 Lindsay St. South
Changeways is an 11-week group for individuals experiencing depression and/or anxiety, and who are motivated to develop practical strategies for managing their symptoms.
This group uses a variety of instructional methods including lectures, group interaction and home practice exercises. Groups are offered twice per year: in the fall and in the spring.
Our Spring session starts Thursday, April 9 and will run weekly until June 18.