by Tanya Kowalenko, Educator and Kids on the Block Coordinator Everyone’s talking about ‘self-care’ these days. But, what is ‘self-care’ anyway, and how do we go about doing it? While there are many definitions of self-care, this one, written by Counselling Psychologist Raphailia Michael keeps it simple, “Self-care is any activity that we do deliberately […]Continue readingCreate your own Wellness Toolbox
The new year is often when people start thinking about wellness goals and behaviour changes they’d like to make. However, if you’ve ever searched the internet for ways to get and stay well, physically and emotionally, you know how daunting it can be. There are so many different ideas and suggestions that it can be […]Continue readingEmpower your New Year’s Wellness & Recovery
by Tanya Kowalenko, Educator and Kids on the Block Coordinator Fireplaces, hot chocolate, skating, snowball fights, cozying up with a book, watching a movie with loved ones, tobogganing…. These are some of the things that might come to mind when the days turn cold and dark. For some people, however, this time of year brings […]Continue readingSeasonal Affective Disorder (SAD): Is it really a thing?